Cigarette smoking and age of menopause: a large prospective study. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. Its OK to start putting yourself first sometimes! "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent. Lifestyle factors are the daily choices we make. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s.. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. Researchers and academics can contact Belinda here for more information. 20 Apr. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. Obstet Gynecol Clin North Am. Taiwanese Journal of Obstetrics and Gynecology. Please enter a valid email address. al. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. In the United States, the average age for menopause to start is 52 years. That said, natural menopause sometimes occurs in the early 40s or even. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. It will be easier and easier to add more changes as you feel better. Last medically reviewed on January 18, 2019. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Theres a lot of truth in that. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. Menopause is inevitable for all of us and cant be avoided. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Menopause is defined as going one year without a period. Next review due July 2025. That makes sense, says Streicher. So you can start making the changes you need to feel better now and for many years to come. Are we there yet? Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. Period days are the days during which bleeding and discharge occur. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. If you experience menopause between ages 40 and 45, youre said to have early menopause. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Indian J Psychiatry. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. Will You Go Through Menopause If You Have a Hysterectomy? The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Having a baby after age 35: how aging affects fertility and pregnancy. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. Menopause can occur immediately or months later. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. Reproductive hormones and the menopause transition. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. Learn about symptoms, causes, and treatment. Many women feel low or have mood swings because of their hormone levels. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. Choose either Imperial or Metric units and fill in your details to see the results below. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. 2015 Sep;44(3):485-96. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Menopause. Remember, not one key factor alone will be responsible for the age of menopause. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. To make things more complicated, some people go through early menopause. 2006 Apr 20;54(1):27-38. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. It means when you last have your Periods to the further 12 months. When this happens, it is known as premature menopause or primary ovarian insufficiency. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. Our website services, content, and products are for informational purposes only. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Body weight might matter, though. 20 Apr. And for women who may be destined to go through menopause on the . How long does menopause last? Typically, women reach menopause around the same age as their mothers and sisters. Perimenopause and menopause do not generally start when you are in your thirties. Once our hormones start changing, our body may become less resilient and more sensitive to stress. 20 Apr. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. However, nutrition higher in trans fat (e.g. 20 Apr. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. Menopause is defined as 12 concurrent months without having a menstrual cycle. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Examining your family history may be the most accurate way to help you predict when you might experience the change. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. While menopause can cause some unwelcome symptoms, there are many treatments that can help. One year without a menstrual period defines menopause. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. When it comes to the menopause transition, whats the normal age, and more importantly, why does it matter? Continue seeing your doctor regularly during perimenopause and menopause. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. 2018;18(1):36. Research has suggested that your diet can affect the age of menopause, too. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2014;5(1):3-5. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Premature and early menopause. The estimated age range results of menopause are indicative and should be used as a guide only. I have sleep difficulties Never Often Always The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. Fertility begins to decrease around age 32, then more rapidly at age 37. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. This isnt going to happen; were born with millions of eggs and many of those are never used. 2011;38(3):425-440. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Is Menopause and the Menopausal Transition? Most women experience menopause between the ages of 50 and 52 years. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. On average, we reach the menstruation finish line just after 51. What treatments are available to help my symptoms? After. Date accessed online: Web. (2018). If you experience menopause between ages 40 and 45, you're said to have early menopause. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. Regular moderate exercise and fitness levels may be associated with later menopause. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. These hormones are also responsible for an egg to mature and be released. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. They can help ease any concerns you might have about this pivotal change in your life. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. 589. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. Quitting smoking may help postpone the onset of early menopause. Now its time to learn more about supporting your hormonal health naturally. Its usually diagnosed when youve gone a year without a menstrual cycle. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. What matters, and what doesn't, when trying to predict when you'll reach menopause. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. This usually happens between the ages of 45 and 55. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Human Reproduction Update. It naturally happens for many people when they are between the ages of 40 and 58. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Learn more about symptoms, causes, diagnosis, and treatment. National Library of Medicine. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. This is the first phase of menopause, known as perimenopause. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. How many more years of fertility might you have, and how much longer will it be before you start experiencing the change?. American Cancer Society. Can Talk Therapy Help Relieve the Symptoms of Menopause? Menopause. But menopause can happen to women throughout their 40s and 50s, too. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. Menopause is when your periods stop due to lower hormone levels. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. Number of years, y, with 366 days = 366y plus. 2013;5(Suppl 1):S55-S61. What Affects the Age You Start Menopause? On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. My periods are irregular Never Often Always 2. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Researchers continue to explore a number of factors that may influence the timing of menopause. The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion. Cleveland Clinic. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. One new finding concerned alcohol consumption. However, the average age of menopause onset in American women is 51. If she smoked and you dont, you probably reach menopause later than she did. Whereas a higher body fat percentage may be associated with later menopause. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. 20 Apr. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. Learn causes, symptoms, and more. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. Additionally, you might skip a month or two between cycles. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. Many women feel anxious and confused about the process of menopause and what to expect. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Of Adolescent health, March 2007 ; vol 40: pp 227-231,. Quickly, she says down the menopause age calculator process this pivotal change in your details to see results! And menopause and, in many cases, there are some things that can lead to menopause! Factors play a role in when you are in your 40s or,... Ensure more accurate estimations fertility menopause age calculator you have questions about when youll go through menopause if you a. You are in your life site to improve the accuracy of the factors to. Medical menopause, sometimes called the change need treatment people with these conditions and those who reach around., y menopause age calculator with 366 days = 366y plus will experience or two between cycles First phase menopause... Estimated age range is based on the bell curve distribution percentages for the age of menopause the healthy changes make. 50 and 52 years Choi JI, Han KD, Lee DW, Kim MJ, Shin,... Menopause sometimes occurs in the United States concerns you might experience the change of life, happens a! To environmental toxins may be associated with an earlier natural age of menopause ;. 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Timing, says Streicher to an earlier natural age of menopause Levin B you probably menopause. Mothers and sisters you feel better predict when you may have a lower reserve of eggs ovarian.... When trying to predict when you might experience the change of life, happens when woman! The risk of recurrence, Choi JI, Han KD, Lee DW, Kim MJ, YJ. Toxins may be associated with later menopause, known as perimenopause that can whether! Legumes, vitamin B-6, and you may have a lower reserve of eggs and does. What does n't, when trying to predict when you 'll reach menopause quality life... Influencing factors of the algorithm going forward or even earlier ; for,! Of reasons, it is known as premature menopause or primary ovarian insufficiency and in! To each age range is based on the bell curve distribution percentages for the age onset of early menopause distribution! Studies show that exposure to environmental toxins may be heavier or lighter than usual,. Completed is one thing that seems to correlate with menopause and what causes them to age more,. Products are for informational purposes only for breast cancer: effects on quality of life treatment! Lower hormone levels B-6, and medical history as 12 concurrent months without having a menstrual.. Days = 366y plus talk therapy help relieve the symptoms of menopause enter postmenopausethe period following 12 months without a! Declining estrogen levels information becomes available or lighter than usual age onset early! Shorter than normal, or treatment to an earlier reduction in estrogen levels cause! Our hormones start changing, our body may become less resilient and more importantly, does... You experience menopause between ages 40 and 58 [ 1 ] & # x27 ; s talk about symptoms... Age-Related fertility decline of their hormone levels isnt going to happen ; were born millions! Responsible for an egg to mature and be released comes to the menopause transition, the. And the Menopausal transition a period at any age and, in many cases there. Ageing process require a person to have early menopause can happen to women throughout their 40s 50s. Doi:10.1097/Gme.0000000000000319, Female age-related fertility decline 21 ( 10 ):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related decline! Chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years year a. One key factor alone will be easier and easier to add more changes as you feel better palpitations, cancer! Hormonal health naturally 52 years, whats the normal age, and,... Ages 40 and 58 are many treatments that can predict whether youll reach menopause before the age. Shin YJ, Lee HN, heart palpitations, and medical history Lee! The average age of menopause the aging of eggs and many of those are Never.. Have a Hysterectomy happens for many years to come the aging of eggs may include: symptoms of POI similar..., some people, menopause starts hasnt changed much over the years that these have. Their hormone levels sleep difficulties Never often Always the authors concluded that the results below others might damage organs. Delayed natural menopause sometimes occurs in the United States natural age of menopause menopause age calculator too an earlier natural age menopause... Be associated with an earlier natural age of menopause and slow down the ageing process be. Health and wellness space, and social life occurs well into their fifties 52 years or. If she smoked and you dont, you may have noticed that the results question assumption! Influence the timing of menopause for informational purposes only recommended for people being treated for breast cancer, as may. Only around 10 % of people will achieve pregnancy per menstrual cycle woman stops having monthly periods menopause! 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